FEBRUARY 23 - 25
Forrest Yoga Workshop & Kirtan with Steve Emmerman
Forrest Yoga Workshop:
Unglue Hips, Unstick Shoulders, Unwind Neck
Our 3 stickiest areas need some relief! In this practice you will learn to find space in even the tightest spots of your body. We will explore how to use your focused attention and your conscious breath to unravel the knots inside and find a freedom of movement that will benefit you off your mat, in everything you do. You will leave this class with greater access to your strength, to your creativity, and to your ability to express your truth.
When: Thursday, February 23rd, 5:30-7:30PM
Cost: $35
Kirtan
Music feeds the Spirit! It's playful, it's exhilarating, it's calming, it gets you out of your head ... just like yoga! Having played a variety of instruments and styles since the age of 10, Steve Emmerman now focuses primarily on kirtan – a huge source of inspiration and creativity. In a world that stifles self-expression, kirtan encourages all voices to be heard!
Steve Emmerman has been playing kirtan for over a decade now with Devi 2000, as well as having toured internationally with Dave Stringer, played with Krishna Das, Suzanne Sterling, Bhagavan Das, Girish, Ram Dass, and Russil Paul.
When: Friday, February 24th, 7:30-9PM
Cost: $15
Forrest Yoga Workshop: Celebrate Your Practice
Rekindle the fires of passion and pleasure in this 3-hour session for All Levels.
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Learn to reconnect to your energy, while you delight in your strength.
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Bring healing and inspiration into your personal practice.
This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.
When: Saturday February 25th, 9 AM - 12PM
Cost: $45
About Steve
Steve Emmerman's classes are a fun and playful arena in which students are brought to face, and overcome, their limitations. Students bravely embody their inner Warrior and shatter their "I can't" beliefs, allowing them to walk through the changes they seek, both in their lives and in their practice, with steadiness. Steve has trained with Ana Forrest for over a decade, and was hand-picked by Ana Forrest to serve as a Guardian of the Forrest Yoga legacy and to Mentor other Forrest Yoga teachers. He, along with his wife and teaching partner, Talya Ring, travel around the world teaching workshops, trainings and retreats.
