JANUARY 19 - MAY 17

Thursday Night Workshop Series

with Svia Rothstein, Lindsey Britt, and Guest Teachers

MAY 10 Lotus Yoga ~ A  full spectrum practice

This practice is layered in a way that gives us access to deeper places within ourselves and our community.  An exploration of the multi-dimensional qualities of traditional yoga with consideration and compassion for our mind and environment today.  No two classes will be the same however each will include the following features:

1. circle-time and setting of intention

2. marma yoga / self care

3. pranayama

4. heat building to touch the whole body

5. apex pose or lesson

6. calming of body and cooling the head

7. relaxation

8. meditation

9. return to intention

There are no asanas, kriyas, bandhas or pranayamas which are exempt from a Lotus Yoga lesson plan.  When appropriate, classes will include inversions, partner work, qi gong, chanting, hands-on adjustments and kundalini practices.

MAY 17 AcroYoga

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics.

Space is limited.

Workshop Date: