Class Options
Group: Approximately 40 different yoga and dance classes offered throughout the week varying in styles, levels and times of day:
• Level 1/2: For those new to Yoga, less than 1 yr experience or even for seasoned yogis just wanting to take it easy.
• Level 2/3: For those wanting a little more challenge. You don’t have to be super stretchy, but you should know what down-dog is!
• All Levels: Speaks for itself. Everyone is welcome and class specifics will vary depending on the level of the overall class.
Individual Private: Private lessons provide a setting in which your individuality can be addressed. Through verbal instruction, imagery, demonstration, and hands-on direction, yoga postures and breathing exercises are uniquely chosen and developed to meet your specific needs. Consistent private instruction gradually and effectively increases your strength, endurance, and range of motion.
Consider the following possibilities for Private Yoga at Laughing Lotus:
The Entrance: 90 minutes dedicated to building a comfortable foundation for the beginner, preparing them to confidently attend group classes.
The Enlightener: A whole session customized to focus on a specific area of your practice where you feel stuck, confused or disheartened.
The Healer: Safely and effectively rebound from an injury one-on-one.
The Check-in: Enjoy 60-90 minutes of undivided attention from one of your favorite teachers to see where you are on the yogic path.
The Compliment: Treat yourself to 45 minutes of Massage + 45 minutes of Yoga for a whole being experience.
The Fiesta: A private group class customized for you and your friends, colleagues, or to celebrate a birthday or other special event in a healthy way!