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Winter 2011 Class Schedule

                             

Time
9:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
Monday
9:30-11
Yoga: Hips,
Core, Explore w/Svia
(All Levels)
12-1
Kundalini w/Jess
(All Levels)
4:30-5:45
Forrest Yoga w/Kim
(All Levels)
6:15-7:45
Hatha Yoga w/Mahri
(Level 1/2)
8-9:30
Intro to Forrest w/Dana
(Level 1/2)
Monday
Tuesday
9:30-11
Forrest Yoga w/Kim
(All Levels)
12-1
Ashtanga Short Form w/Svia
(All Levels)
4:30-5:45
Prenatal Yoga w/Svia
(All Levels)
6-7:30
Vinyasa Flow w/Marta
(All Levels)
8-9:30
Forrest Yoga w/Dana
(All Levels)
Tuesday
Wednesday
9:30-11 Kundalini w/Jess
(All Levels)
12-1
Forrest Yoga w/Beth
(All Levels)
1:30-2:30
Baby & You w/Svia
4:30-5:45
Intro to Yoga w/Joe
(Level 1/2)
6:15-7:45
Forrest Yoga w/Kim
(All Levels)
8-9:30
Stretch & Relax Deeply w/Sonia
(All Levels)
Wednesday
Thursday
9:30-11
Hatha Yoga w/Lindsey
(All Levels)
11:10-11:50
Little Lotus w/Dana
(Ages 3-5)
12-1
Ashtanga Short Form w/Shelley
(All Levels)
4:30-5:45
Forrest Yoga w/Kim
(Level 1/2)
6-7:30
Vinyasa Flow w/Marta
(All Levels)
8-10
Workshop Series w/Lindsey,
Svia & Friends
Thursday
Friday
9:30-11
Stretch & Relax Deeply w/Melanie
(Level 1/2)
12-1
Forrest Yoga w/Beth
(All Levels)
4:30-5:45
Acro Yoga w/Lindsey $8
(All Levels)
6:15-7:45
Reserved for Teacher Training
Friday
Saturday
9:30-11
Forrest Yoga w/Kim
(All Levels)
11:30-1
Hatha Yoga w/Melanie
(Level 1/2)
1/21-2/11

4-5:30
Bellydance Bootcamp w/Jennifer Woodward

6:15-7:45
Stretch & Relax Deeply w/Sonia
(All Levels)
Saturday
Sunday
10:00-11:30 Ashtanga Vinyasa w/Shelley
(All Levels)
11:30-12
Meditation w/Shelley $5
Reserved for Workshops
2:30-4
Prenatal Yoga w/Svia
(All Levels)
4:30-5:45
Forrest Yoga w/Dana
(Level 1/2)
6:15-7:45
Hatha Yoga w/Joe
(All Levels)
Sunday