Spring 2008
African Dance Workshop with Noemia Reis
Noemia brings a lifetime of dance experience, from her Afro-Brazilian roots to years of African Ballet training. In this progressive workshop we will breakdown the dances step-by-step, learning technique and exploring the rhythm in our feet and bodies. For the 2nd half of the workshop, live drummers will provide the music to help us get in the mood. Let African Dance be your exercise and expressive outlet for 6 continuous weeks.
When: Wednesdays, April 30th – June 4th, 6 - 7:30 p.m.
All levels welcome. Call to register. 243.9642
Cost: $135
Women’s Progressive Self Defense Course with Ted Stickel & the Gracie Barra Academy of Anchorage
When: Thursdays, May 15th – June 19th, 4:30 - 5:45 p.m.
Call to register. 243.9642
Cost: $125
Intro to Capoeira Workshop with Tina Harmon
A fun and spirited way to explore the Brazilian martial art that incorporates movement, music, and culture. This class is designed for all levels including people that have never experienced this or any other martial art forms. Capoeira is a playful way to stay in shape, increase flexibility, and improve on self defense techniques. The course will provide the foundational elements involved in Capoeira Males as taught by Brazilian
teacher, Mestre Curisco.
Born and raised in Alaska, Tina Harmon returns home from her worldly wanderings with a plethora of information and energy that will inspire her students and create a unique experience in every class.
When: Saturdays: May 31 – June 21, 3:30 - 5:30 p.m.
Call to Register. 243.9642
Cost: $125
Summer 2008
Intro to Forrest Yoga Workshop with Kim
As a beginner to Forrest Yoga, you will learn to breathe deeply, release tension in your neck and connect to your core. Over time, you will become stronger and more centered in your body and develop techniques for safely tailoring each pose to work best for you. By the end of the course you should have the
tools built into your practice to help heal both physical and emotional injuries.
When: Wednesdays, June 11th – July16th, 6 - 7:30 p.m.
All levels welcome.
Cost: $125
Solstice Yoga Retreat in Ellamar
Celebrate the Solstice with Svia and friends in the serenity of Ellamar at the Prince William Lodge. Practice yoga amidst a backdrop of peak summer flora, with all the nuances that make this coastal setting so magical.
The retreat will include 4 full asana practices blending Kriya Yoga, creative vinyasa sequences, a restorative backbend practice, healing hip openers and inversions. Weather permitting, the second day will include an outing by boat to a secluded beach for a pranayama (breathing) and meditation practice and picnic. There will be time for exploring tide pools, hiking the trails, or boating around the local bays. Gourmet meals will be prepared with fresh, natural ingredients and a focus on healthy Alaskan fare.
When: 2 Nights & 3 Days, June 20th-23rd
Cost: $495 covers all flights, accommodation, meals & yoga
All levels welcome. Call to register. 243.9642
Take a look at the lodge at: www.princewilliamsound.us
McCarthy Yoga & Camping Retreat with Svia
& The Wrangell Mountains Center
Friday, July 25th: 6 p.m. Light Opening Practice
(Followed by camp set-up and dinner)
Saturday, July 26th: 3-Hour Morning Yoga Practice
(Followed by brunch and optional hike or free time)
1.5-Hour Evening Practice
(Followed by dinner and Open Mic/Poetry/Dance Gathering)
Sunday, July 27th: 3-Hour Morning Yoga Practice
(Followed by brunch, a Labyrinth Walk & Closing Ceremony)
When: July 25th – 27th, 2008
Cost: $188 before Memorial Day (May 26th); $208 after
Call to register. 243.9642
Yoga Intensive, Sutra Study & Kirtan with Clayton Horton
Clayton Horton has been a student of yoga for over 19 years and began teaching in 1996. His practice is deeply rooted in the Ashtanga Tradition and Greenpath meditation. He is a student of Sanskrit and a member of the Board of Directors at the Yoga Society of San Francisco Brahmananda Ashram. Clayton lives and teaches in San Francisco, and travels regularly to Asia and South America to teach workshops and retreats.
Friday, August 29th
12 - 4 p.m. Hands on Adjustment Workshop for Yoga Teachers
Come gain confidence and experience in giving hands on and verbal adjustments in a safe, effective and efficient manor. Seeing bodies, reading students’ energies and determining individual needs will be addressed.
6:30 - 8 p.m. Sutra Study/Satsang (Q&A)
Light fare and tea provided.
Saturday, August 30th
10 a.m. - 1 p.m. Asana Intensive: Upside Down & Around
Backbends, twists & arm balances: develop core strength,
tone the nervous system and heal the back.
7:30 - 9 p.m. Kirtan
Call and Response Chants are a part of the devotional practice known as Bhakti Yoga.
No experience necessary. Instruments welcome.
Sunday, August 31st
10 a.m. - 1 p.m. Asana Intensive: Hip Opening & Back Bending
An assortment of unique postures will liberate the pelvis, soothe the shoulders and open your heart.
6 - 8 p. m. Lead Ashtanga Primary Series, Pranayama & Meditation.
Please watch the website and The Anchorage Press for details.