Winter 2010
Vipassana Meditation with Stefan Zijlstra
Come join us for Vipassana/Insight meditation, an ancient form of Theravada Buddhist practice. Learn to focus your attention on your breathing and release your mind's continuous chatter. Let go of the daily 'roller-coaster-ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again. Learn to experience reality more directly without reacting blindly to positive or negative events.
Please, bring your own meditation cushion or bench to sit on if you have one.
When: Introductory Class: Sunday, February 21st, 6 - 7:30 PM
Weekly Morning Group Sits Begin Tuesday, February 23rd, 8 - 8:45 AM
Cost: FREE