Healing Arts
MASSAGE THERAPY
Touch lies at the heart of all forms of massage therapy, combining science and art in a healing practice. The various techniques of touch in massage send a message of nurturing, support and care to the body and senses. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, cellular absorption of oxygen, muscle tone and digestion. It also acts as a tonic for the body's largest organ, the skin.
Benefits of Massage:
• Relieves stress
• Increases circulation
• Strengthens the immune system
• Detoxifies
• Helps ease insomnia
• Relaxes muscle spasms and cramping
• Encourages body-mind connection
Massage & Private Yoga: The Complement
Treat yourself to 45 minutes of massage + 45 minutes of yoga for a whole being experience
ROLFING
Rolfing seeks to release the strangle of stuck connective tissue, increase mobility and performance, reorganize habitual holding/strain patterns and to bring the body to its highest potential of living and uprightness in gravity. Contrary to popular belief, Rolfing is generally not painful, yet sometimes uncomfortable while providing a sense of relief. Rolfing can be done on a session to session basis or a classic 10 series of Rolfing, depending on the clients needs. During a Rolfing session, a client will often wear athletic shorts, undergarments, or whatever level of clothing the individual feels comfortable in.
THAI MASSAGE
Thai Bodywork is a 2500 year old healing art combining the ancient wisdom of Yoga from India, Energy Lines and Acupressure Points from China and Southeast Asia and the Meditation Practices of Buddhism. Combining Yoga Asana, Meditation Practice of 'Metta' (loving kindness) and the Energetic understanding of the Body, the practitioner uses their whole body, the hands, feet, elbows, knees, and forearms, to apply pressure to the energy lines of the body in order to release tension and restore balance. Unlike regular Massage during Thai Bodywork the receiver keeps their cloths on and the bodywork is done on a mat on the floor. Thai Bodywork has been likened to "lazy mans yoga" as the receiver is stretched out with out having to do a thing. It's like getting yoga done to you, only to stay passive. It is a spiritual practice of deep presence and love.
CHI NEI TSANG
Chi Nei Tsang is perhaps one of the most profound forms of massage. The majority of physical and emotional imbalances and congestion are stored in the abdomen, yet ironically, abdominal massage has become virtually a lost art and science. All energy lines pass through the abdomen, and this area becomes a 'dumping ground' for stagnant energy. In addition to addressing physical ailments associated with all the internal organs, this work is proven to have incredible healing effects throughout the physical, emotional and spiritual bodies.
HOLISTIC HEALTH COACHING
Holistic Health Coaching is a unique approach to health, fusing Eastern and Western dietary theories to meet one's biological needs. The coach works with individuals and groups to understand and reduce cravings, increase energy, and enhance health and happiness. Learn how to listen to, trust, and respect your body by integrating whole foods in your diet and establishing a balanced and fulfilling lifestyle.
INTUITIVE READINGS
The intuitive reader gathers data from spiritual sources to empower you to make healthy decisions with a strong and clear heart. The goal is to reflect truth like a mirror so that you can clearly see your own beautiful and divine image. Each session is unique, confidential and judgment free. Whether you have a specific question or seek a reading of the 7 major chakras, Little Bird attends each appointment with a professionalism and presence that makes you feel comfortable and open.
AYURVEDA
Ayurveda, the sister science of Yoga, is the art of living well. Practices include daily routine, diet, herbs, and yoga. Ayurvedic therapies (Shirodhara, Abhyanga, Marma Massage) activate the body's own healing responses and the benefits continue to accrue even after the treatment is complete. Throughout the year, we offer workshops, therapies and private consultations designed to educate, inspire and change the way we view self-care.
MEDITATION
Learn to focus your attention on your breath and release your mind's continuous chatter. Let go of the daily 'roller-coaster ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again and experience reality more directly, rather than reacting blindly to positive or negative events. Meditation is a natural and effective part of a regular yoga practice.
