Spring/Summer 2010 Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7-8:45 AM |
|
*8-8:45 |
|
|
|
|
|
| 9:30-11 AM | Slow Flow w/Melanie |
Forrest Yoga w/Kim (Level 2/3)  |
Kundalini Yoga w/Jess |
Hips & Healing w/Svia (All Levels)  |
Kundalini Yoga w/Jess |
Forrest Yoga w/Kim |
*9:30-11:15 |
| 12-1 | NOON Flow Hot w/Star (All Levels) |
NOON Flow Power w/Sarah (All Levels) |
NOON Flow Hot w/Star |
NOON Flow w/Sarah (All Levels) |
Slow Flow w/Melanie (All Levels) |
TBA |
*11:45-1
|
| 1:30-4:15 PM | *3-4 |
|
*1:30-2:45 |
||||
| 4:30- 5:45 PM | Cleanse, Core, Explore Yoga w/Jess (All Levels) |
Prenatal Yoga w/Bree (All Levels) |
Intro to Yoga w/Adriana |
Forrest Yoga w/Kim |
Intro to Yoga w/Adriana |
TBA |
Forrest Yoga w/Shawn |
| 6:15- 7:45 PM | Hatha Yoga w/Mahri (Level 1/2) |
Freedom in Flow Yoga w/Sarah |
Forrest Yoga w/Kim (Level 2/3) |
Power Yoga w/Star (All Levels) |
Forrest Yoga w/Kim (Level 2/3) |
Power Yoga w/Randie (All Levels) |
Reserved for Intensives & Workshops |
8:15- 9:45 PM |
Power Yoga w/Sarah |
Forrest Yoga w/Greta (All Levels) |
Power Yoga w/Sarah (All Levels) |
Forrest Yoga w/Greta (All Levels) |
• Level 1: For those new to yoga – less than 1 yr experience with focus on foundational concepts to promote longevity in practice and health.
• Level 1/2: A great class for for evolution of postures, concepts and breath awareness.
• Level 2/3: Our most challenging class. Expect in-depth yoga philosophy, breath work and more advanced postures for longer hold times.
• All Levels: Speaks for itself. Everyone is welcome and class specifics will vary depending on who is "present."
Expect the room WARM to approximately 80º F
Expect the room HOT: up to 90º F
* Indicates classes that begin and end at a time outside the left-hand listing
Italics indicates a special event or workshop
Satisfying a diverse community with a diversity of services