Winter 2010 Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30-11 AM | Foundations of Hatha Yoga w/Joe |
Forrest Yoga w/Kim |
Ashtanga Influenced Vinyasa Yoga w/Shelley |
Forrest Yoga w/Greta |
Ashtanga Influenced Vinyasa Yoga w/Shelley |
Forrest Yoga w/Kim (All Levels) |
*10-11:45 |
| 12-1 PM | Hot Lunch w/Star |
Lotus Flow for Lunch w/Marta (All Levels)  |
Hot Lunch w/Star |
Lotus Flow for Lunch w/Amanda (All Levels) |
Lotus Flow |
*11:30-1 |
*12-1:15 |
| 1:30-4:15 PM | *3:30-4:15 |
|
*2-3:15
|
||||
| 4:30- 5:45 PM | Cleanse, Core, Explore Yoga w/Svia (All Levels) |
Prenatal Yoga w/Svia (All Levels) |
Intro to Yoga w/Joe |
Forrest Yoga w/Kim (Level 1/2) |
Intro to Yoga w/Joe (Level 1) |
*4-5:30 |
Forrest Yoga w/Greta |
| 6-7:30 PM | *6:15-7:45 Hatha Yoga w/Mahri (Level 1/2) |
Freedom in Flow Yoga w/Marta (Level 2/3) |
*6:15-7:45 |
Power Yoga w/Star |
*6:15-7:45 |
Power Yoga w/Randie (All Levels) |
6 PM |
| 8-9:30 PM | *8-9:15 Power Yoga w/Sarah (All Levels) |
Workshops: please see events page for upcoming classes |
*8-9:15 Power Yoga w/Sarah (All Levels) |
Workshops: please see events page for upcoming classes |
|
• Level 1: For those new to yoga – less than 1 yr experience with focus on foundational concepts to promote longevity in practice and health.
• Level 1/2: A great class for for evolution of postures, concepts and breath awareness.
• Level 2/3: Our most challenging class. Expect in-depth yoga philosophy, breath work and more advanced postures for longer hold times.
• All Levels: Speaks for itself. Everyone is welcome and class specifics will vary depending on who is "present."
Expect the room WARM to approximately 80º F
Expect the room HOT: up to 90º F
* Indicates classes that begin and end at a time outside the left-hand listing
Italics indicates a special event or workshop
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